﻿<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <!-- 1. English Homepage -->
  <url>
    <loc>https://grada.fit/</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://grada.fit/hu/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://grada.fit/fr/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/"/>
  </url>

  <!-- 2. German Homepage -->
  <url>
    <loc>https://grada.fit/de/</loc>
    <lastmod>2026-09-15</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/"/>
    <xhtml:link rel="alternate" hreflang="hu" href="https://grada.fit/hu/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://grada.fit/fr/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/"/>
  </url>

  <!-- 3. Science Trust Page (EN) -->
  <url>
    <loc>https://grada.fit/science/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/science/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/science/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/science/"/>
  </url>

  <!-- 4. Science Trust Page (DE) -->
  <url>
    <loc>https://grada.fit/de/science/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/science/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/science/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/science/"/>
  </url>

  <!-- 5. Muscle Building Hub (EN) -->
  <url>
    <loc>https://grada.fit/train/muscle-building/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/muscle-building/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/muscle-building/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/muscle-building/"/>
  </url>

  <!-- 6. Muscle Building Hub (DE) -->
  <url>
    <loc>https://grada.fit/de/train/muscle-building/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/muscle-building/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/muscle-building/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/muscle-building/"/>
  </url>

  <!-- 7. Fat Loss Hub (EN) -->
  <url>
    <loc>https://grada.fit/train/fat-loss/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/fat-loss/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/fat-loss/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/fat-loss/"/>
  </url>

  <!-- 8. Fat Loss Hub (DE) -->
  <url>
    <loc>https://grada.fit/de/train/fat-loss/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/fat-loss/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/fat-loss/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/fat-loss/"/>
  </url>

  <!-- 9. Cardio & Endurance Hub (EN) -->
  <url>
    <loc>https://grada.fit/train/cardio-endurance/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/cardio-endurance/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/cardio-endurance/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/cardio-endurance/"/>
  </url>

  <!-- 10. Cardio & Endurance Hub (DE) -->
  <url>
    <loc>https://grada.fit/de/train/cardio-endurance/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/cardio-endurance/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/cardio-endurance/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/cardio-endurance/"/>
  </url>

  <!-- 11. Active Habit Hub (EN) -->
  <url>
    <loc>https://grada.fit/train/active-habit/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/active-habit/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/active-habit/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/active-habit/"/>
  </url>

  <!-- 12. Active Habit Hub (DE) -->
  <url>
    <loc>https://grada.fit/de/train/active-habit/</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/train/active-habit/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/train/active-habit/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/train/active-habit/"/>
  </url>

  <!-- 13-14. Impressum (EN/DE) removed from sitemap 2026-09-15: placeholder pages awaiting final legal entity details.
       The holding-page footer now links /legal/ (noindex status page) until the real Impressum is published. -->

  <!-- 15. Privacy Policy (EN) -->
  <url>
    <loc>https://grada.fit/privacy.html</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/privacy.html"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/privacy.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/privacy.html"/>
  </url>

  <!-- 16. Privacy Policy (DE) -->
  <url>
    <loc>https://grada.fit/de/privacy.html</loc>
    <lastmod>2026-08-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://grada.fit/privacy.html"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://grada.fit/de/privacy.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://grada.fit/privacy.html"/>
  </url>

  <!-- 17-18. Terms of Service (EN/DE) removed from sitemap 2026-09-15: placeholder pages awaiting final billing and jurisdiction terms.
       The holding-page footer now links /legal/ (noindex status page) until the real Terms are published. -->
</urlset>
