Your training coach. Built on science, not guesswork.
Tell Grada your goal, your gear and how your day is going. It builds the right session — then adapts it in seconds, so training fits your real life.
// TODAY · ADAPTED SESSION Slept badly and your shoulder feels off? Grada swaps the session before you even start.
Most workout plans assume your life never gets messy.
You don't lack willpower. You've been given rigid, one-size-fits-all plans that demand perfection and break the moment work runs late or sleep falls short.
Spreadsheets don't know who you are
Generic PDFs and chatbot workouts dump random exercises on you with zero feedback. They leave you staring at dumbbells wondering what to do, either undertraining or pushing into joint pain.
Forced jumps that wreck your joints
If your shoulder feels tender or you only slept 4 hours, traditional apps don't know and don't care. They blindly demand 60 minutes of heavy overhead pressing until your joints flare up.
Miss one hour and your habit breaks
When work runs late, you can't fit a 60-minute session. Your streak breaks, you fall behind the calendar, guilt sets in, and you quit. Consistency dies when plans refuse to bend.
Life happens. Grada adapts — before you lift and while you train.
Your plan bends to your day instead of breaking. Reshape the session in seconds, then let your effort ratings tune every set.
When your day goes off script, Grada adapts in 3 taps.
Work ran late? Stuck at home? Shoulder tender? Adjust before you start so you never skip a day:
No two people are the same. Plans must adapt continuously.
A simple rating of how much effort you had left in the tank steers your training in two ways:
Rate your effort after each round. Feeling strong? The weight steps up. Tired? It drops on the spot so you make progress without joint pain.
Grada notices when fatigue is building up before you hit a wall—scheduling lighter recovery sessions and planning your next month of workouts.
Ready to Train?
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1 Dumbbell Floor Press3 rounds
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2 Cable Seated Row3 rounds
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3 Cable Lateral Raise2 rounds
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4 Cable Tricep Pushdown2 rounds
“Floor presses and smooth cable rows keep strain off your lower back and shoulders. Tricep pushdowns keep elbows tucked for pain-free arm strength.”
Built for what you're actually after.
Every goal balances strength training with steady cardio conditioning. Grada tunes the mix to optimize your time and effort:
Keep lean muscle while burning calories. High-density strength work paired with steady cardio creates a calorie deficit without feeling exhausted or starved.
Build noticeable shape and physical strength. Calibrated resistance workouts designed for your exact equipment—from barbells to a single pair of dumbbells.
All-day energy for stairs, outdoor sports, and active weekends. Build a powerful cardiovascular engine without wearing your joints down.
Move with ease and wake up feeling refreshed. Balanced, joint-friendly workouts that relieve everyday stiffness and build resilient strength.
None of this asks you to turn your life upside down. No new equipment. No unsustainable hours. Grada adapts to hectic weeks and unexpected days — and keeps you moving toward your goal at your pace. It has your back.
How busy people keep their habit when life gets in the way.
“Late meetings used to kill my routine. Now, on days I'm slammed, Grada trims my session to 18 minutes of key lifts. On normal days I get the full workout. I haven't broken the habit in four months.”
“Every plan gave me overhead presses that left my shoulder aching for days. One week of flare-ups always made me stop. I flagged it once; Grada swapped to incline neutral presses automatically. Lifting pain-free again.”
“I travel ten days a month. Half the hotels have no gym or just two random dumbbells. Grada instantly adapts my plan to bodyweight in my room or whatever gear is there. Zero guessing what to do.”
Engineered for real life. Not fitness influencers.
Most fitness apps give you a static routine and leave you to struggle. Grada coaches you through every curveball life throws.
Tells you to find 60 minutes or skips the workout entirely.
Ignores it. Demands the same heavy weights regardless of fatigue.
Forces you to manually rewrite your exercises or cancel.
Leaves you to guess what exercises are safe for your knees or shoulders.
Pure lifting or pure running. No combined strategy for your goal.
Invented by AI chat models or copied from generic PDFs.
Grounded in sports science. Never AI guesses.
Every workout is calculated from exercise science research — never generated by an AI or random templates.
Every weight computed from sports-science formulas. Zero guesswork reaches your phone.
Tested across 100 training scenarios. Every plan is safety-checked against 12 hard physiological rules and stress-tested in 100 training scenarios before reaching your phone. Computed, always. Improvised, never.
Following sports science guidelines, your plan builds habit first and difficulty second — making steady progress without sudden spikes that strain joints.
The right training dose.
Research shows a clear weekly baseline per muscle group gives you the full strength and health benefit — without wasted fatigue or burnout.
Fewer workouts. Same progress.
Whether you have 2, 3, or 5 days, Grada calibrates your weekly training dose to your exact schedule and equipment. You get maximum progress from the time you have — without living in the gym.
Balanced stamina and strength.
Combines resistance training with steady aerobic conditioning to protect joint health, raise cardiovascular capacity, and prevent burnout.
Help build a fitness coach that fits real life.
Most training plans break for one reason: they were never built for you. Grada builds your plan around your strength, equipment, and schedule, then adapts it using your post-set feedback. No wearables. Just you, your phone, and Grada.
Applications are open. Beta access starts 1 October 2026 on Android — iPhone follows in a later wave. 500 places.
- Free during beta + 3 months Premium free after launch
- Direct line to the founding team
- Shape how Grada is built — your feedback drives what ships
- 500 founding places — when they're gone, they're gone
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